3 years ago

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Can skipping meals make your metabolism worse? Here’s what you need to know.

Timestamps
0:00 Does skipping meals worsen your metabolism?
0:10 How fasting works
1:09 High-insulin conditions
2:16 How does your metabolism slow down?
3:00 Skipping meals does NOT slow your metabolism!

In this video, I want to answer the question, “does skipping meals worsen your metabolism?”

Fasting and intermittent fasting is when you decrease your number of meals. Fasting lowers the hormone called insulin in your body. Insulin controls a fat-dissolving enzyme known as hormone-sensitive lipase. This is a fat-burning enzyme.

What this means is that high levels of insulin block the fat-burning enzyme.

When you lower insulin, you trigger the three most important fat-burning hormones:
• Growth hormone (GH)
• Glucagon
• Noradrenaline

High insulin conditions include:
• PCOs
• Obesity
• Metabolic syndrome
• Diabetes
• Cushing’s syndrome

Those with these conditions have a low metabolism.

If you want to slow down the metabolism (and gain weight), consume frequent small meals that are high in carbohydrates and low in calories. This is going to cause seriously slow metabolism and increase weight gain. These diets just don’t work.

Fasting does not slow your metabolism—it boosts it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped clear up why fasting and intermittent fasting does not slow down your metabolism.

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