15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)

Join us today for a 15 minute boxing workout at home - Shadow boxing workout - no equipment needed. You don't need any boxing experience to do this work out but if you got some experience that will help you a little bit. Enjoy this Boxercise - Boxing exercise and lose some weight!!

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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