Best Vitamin for Emotional Instability – Vitamin B1 & Delirium – Dr.Berg

Here is the best vitamin for emotional instability. Check this out. 

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DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659035/

Timestamps
0:00 Emotional instability 
0:15 The best vitamin for emotional instability 
0:23 What is delirium?
0:38 The brain and vitamin B1
1:54 The RDAs for B1
2:38 Symptoms of a vitamin B1 deficiency 
2:57 The best source of vitamin B1 

Today I want to share with you the best vitamin for emotional instability. There are other causes of emotional instability that have nothing to do with nutrition as well. But, I want to talk about the nutrient connection to your emotions. I believe the best vitamin for emotional instability may be vitamin B1. 

If you’re deficient in vitamin B1, you could experience emotional instability and delirium. Delirium is mental confusion and emotional disruption. Delirium can also often occur when an alcoholic or drug addict is going through withdrawal symptoms. 

There are certain specific parts of the brain that require B1:
• The hippocampus 
• The Amygdala
• The mammillary bodies

The RDAs for vitamin B1 is only 2mg. Vitamin B1 is water-soluble, so you don’t store a lot of it. You’re body only needs a small amount of it, but it needs it consistently. You will need more vitamin B1 if you consume carbs. The more carbohydrates or sugar you consume, the more vitamin B1 you’ll need.

Things that can deplete vitamin B1:
• Glucose 
• Stress
• Chlorine 
• Refined foods

Other vitamin B1 deficiency symptoms:
1. Irritability 
2. Depression 
3. Anxiety 
4. Confusion
5. Memory loss
6. Lack of initiative 
7. Poor learning 
8. Poor concentration 

The best source of vitamin B1 is nutritional yeast. If you’re going to buy a vitamin B1 supplement, a natural version over a synthetic version may be the best way to go. But, unfortified or unenriched nutritional yeast should have enough vitamin B1. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand why vitamin B1 may be the best vitamin for emotional instability.