3 years ago

Here's why fasting lowers your thyroid hormone. Check this out.

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Timestamps:
0:00 Fasting effects on thyroid hormones
0:15 Thyroid hormones
1:30 Why fasting lowers T3

In this video, we’re going to talk about fasting and thyroid hormones. Sometimes, going on a fast can lower a thyroid hormone called T3. This is the active form of the thyroid hormone.

The pituitary communicates to the thyroid through a hormone called the thyroid stimulating hormone. One of the main ways hypothyroidism is diagnosed is by looking at the thyroid stimulating hormone. When you’re fasting and doing the healthy keto diet, you won’t see a change in the thyroid stimulating hormone. So, you are not going to have a true hypothyroid condition.

The thyroid releases T4, which is the inactive form of the thyroid hormone. To become activated, it has to work through the liver and into the kidney. It converts from T4 to T3 (the active form). There is also something called reverse T3, which is the inactive version of T3. What determines the rate and ratio of this conversion of T4 to T3 or reverse T3 is the metabolic need.

When you do a fast, you may see a slight decrease in T3. But, you will see an increase in the reverse T3. You’re body is becoming more efficient with its fuel, so the need for the active form of the thyroid hormone is going to be slightly less. The body will then put some of that hormone into a reserve until you need it.

Situations where you could see higher amounts of reverse T3:

1. When you’re doing fasting

2. When you’re recovering from:
• A stroke
• An injury
• Overtraining
• An illness
• A surgery

3. When you’ve just lost a good amount of weight

It’s not a disease state. You will still feel fine, you will still lose weight, and you won’t have any symptoms.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3k3k0iN

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why fasting lowers your thyroid hormone T3.

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