Surprising Hidden Carbs That Slow Ketosis

You might be consuming more carbs than you think. Here’s why.

Timestamps
0:00 Surprising hidden carbs that slow ketosis
0:18 Limit these hidden carbs
3:56 Key takeaways
4:06 Need keto consulting?

In this video, we’re going to talk about the common hidden carbohydrates that slow ketosis.

There are many foods that contain carbs that no one thinks about. Take a look at this list:

1. Beef liver - 3oz (85g): contains 3.2g carbs

2. Sausage/deli meats - 3oz (85g): contains 8g carbs

3. Oysters - 6 medium (85g): contains 10g carbs

4. Imitation crab - potato starch and tapioca: contains 7g carbs per serving

5. Stevia/monk fruit/Truvia/Splenda - Dextrose/maltodextrin: carbs vary

6. Teriyaki sauce: 3-9g carbs per serving

7. Low-carb/sugar-free foods - Maltitol/sorbitol: carbs vary

8. Medications - cough syrup and throat lozenges: carbs vary

9. IMOS - a fiber found in syrups and sweeteners: carbs vary

Avoid having too many of these foods, or you could stop the benefits of ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this video helps you search out those hidden carbs so you can eliminate them from your diet. I’ll see you next time.