5 years ago

Here’s what you need to know about microalgae.

Timestamps
0:00 Omega-3 fatty acids and microalgae
0:15 What is microalgae
1:12 Benefits of marine algae

You can actually get omega-3 fatty acids from microalgae, which is basically marine algae. Seaweed is a combination of plants and algae. Microalgae could be a great vegan source of DHA.

Marine algae is loaded with:
• DHA
• EPA
• Taurine

Taurine is great for the:
• Cardiovascular system
• Central nervous system
• Retinas
• Nervous system
• Liver

Marine algae is rich in:
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B9
• Vitamin C
• Vitamin E
• Potassium
• Magnesium
• Carotenoids
• Astaxanthin

Benefits of astaxanthin:
• It’s anti-diabetic
• It’s anti-inflammatory
• It’s anti-cancer

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand microalgae.

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