Microalgae: Pond Scum or Superfood?
Here’s what you need to know about microalgae.
Timestamps
0:00 Omega-3 fatty acids and microalgae
0:15 What is microalgae
1:12 Benefits of marine algae
You can actually get omega-3 fatty acids from microalgae, which is basically marine algae. Seaweed is a combination of plants and algae. Microalgae could be a great vegan source of DHA.
Marine algae is loaded with:
• DHA
• EPA
• Taurine
Taurine is great for the:
• Cardiovascular system
• Central nervous system
• Retinas
• Nervous system
• Liver
Marine algae is rich in:
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B9
• Vitamin C
• Vitamin E
• Potassium
• Magnesium
• Carotenoids
• Astaxanthin
Benefits of astaxanthin:
• It’s anti-diabetic
• It’s anti-inflammatory
• It’s anti-cancer
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/36ngX1n
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/30hHHfI
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand microalgae.
-
1:05
Dr. Eric Berg
9 years agoOrganic Sea Kelp (Icelandic)
4 -
2:18
Dr. Eric Berg
3 years agoSea Kelp: Beyond the Thyroid
50 -
5:10
itsallaboutthebiology
11 months agoFish Brew A Superfood For Plants
36 -
5:07
Dr Berry's Proper Human Diet
4 years agoNew Super-Food You Need - 2021
23 -
0:39
itsallaboutthebiology
1 year agoRevolutionizing Growing Plants With Fish Waste
-
22:03
TheRealTruthAboutHealth
11 months agoDo We Need Algae Oils To Get Omega 3s and DHA?
82 -
9:01
Dr Berry's Proper Human Diet
3 years agoSUPERFOOD Showdown (Kale vs Liver) The Forgotten Superfood
54 -
13:02
Dr. Becky Fitness
1 year ago3 Foods That Make You Sick & Fat - The Elimination Trifecta
2.65K9 -
0:57
Dr. Tom Biernacki
11 months ago9 Worst Fish To Eat? [High Mercury Fish, Why Do Fish Have Mercury]
16 -
13:02
ninjaman1994
1 year ago[2022-11-29] 3 Foods That Make You Sick & Fat - The Elimination Trifecta
7