Why Does Your Body Recycle So Much Bile?

Many people don’t understand just how vitally important bile is.

Timestamps
0:00 The importance of bile
0:10 Is the gallbladder necessary?
0:45 Why does the body recycle bile?
1:25 What does bile do?
4:22 Bile deficiency
7:09 Primary and secondary bile salts explained

In this video, we’re going to talk about bile salts, and I want to explain why 95% of your bile salts are recycled. There is this idea that the gallbladder is not needed. Bile is also often misunderstood, underrated, and ignored. I believe the gallbladder is very necessary. It concentrates bile so the bile can create the effects it needs to.

Your body recycles bile because it is vitally necessary and important. The body recycles bile 6-10 times per day. Your liver makes bile (primary bile salts), and your microbiome also makes bile (secondary bile salts).

Six important things bile does:
1. It helps you absorb fats
2. It helps you absorb fat-soluble nutrients
3. It can help prevent SIBO
4. It helps regulate cholesterol
5. It can help rid toxins and poisons
6. It can help with the immune system

If you don’t have enough bile or it’s not being recycled, here are a few things that can happen:
1. High cholesterol
2. Gallstone formation or sludge (this can cause pain and even pancreatitis)
3. Low vitamin A, D, E, K, and K2
4. Low omega-3 fatty acids
5. You’re not satisfied after meals
6. SIBO
7. Constipation
8. Hypothyroidism
9. Toxic liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand the importance of bile and why the body recycles bile.