3 years ago

Men: feeling irritable? Here’s what you should know!

DATA:
https://pubmed.ncbi.nlm.nih.gov/24097021/#:~:text=No%20significant%20changes%20in%20mean,nutritional%20status%20among%20ageing%20men

Healthy Ketogenic Diet and Intermittent Fasting Basics:
https://youtu.be/3dHcT1-K-tw
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Timestamps
0:00 Irritable male syndrome or just low testosterone?
0:10 Study on fasting and mood in aging men
0:46 PEDS (partial endocrine deficiency syndrome)
1:28 Testosterone replacement therapy (TRT)
2:01 What to do to increase your mood
3:20 Key takeaways
3:36 Need keto consulting?

In this video, we’re going to talk about irritable male syndrome and low testosterone.

First, let’s talk about an interesting study. In this study, 32 men at the average age of 59 did fasting and dieting for three months. After the three months, they experienced:
• Decreased tension
• Less anger
• Decreased confusion
• Increased vigor
• More daytime concentration

This is not to mention all of the other benefits, like weight loss and a healthier body.

PEDS (partial endocrine deficiency syndrome) is a situation that occurs in men as they age. This is when the endocrine system begins to fall apart, and hormone imbalanced takes place.

There are two primary hormones that are involved: testosterone and cortisol. This results in an increase in cortisol and a decrease in testosterone levels.

Testosterone and cortisol compete—when one raises, the other one lowers.

Some men do testosterone replacement therapy. Although this can help with short-term issues, you can develop gonad atrophy, which makes hormone issues worse over the long-term.

To avoid these issues and increase your mood, you can:
1. Do intermittent fasting
2. Take zinc
3. Take L-arginine
4. Exercise
5. Healthy keto

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/33wAxXb

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this video helped clear up why you might feel irritable when low on testosterone. See you next time.

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