Prolonged Fasting Too Hard? WATCH THIS

Prolonged fasting has a lot of potential benefits, but it can be hard to get started. This video may help. 

Timestamps
0:00 Can’t do prolonged fasting? 
0:15 Why prolonged fasting is hard for some people 
1:25 3 things you need to know
3:30 A few things to remember 

Today we’re going to talk about what you could do if you find prolonged fasting to be too hard. Maybe you can do intermittent fasting, but when it comes to prolonged fasting, it’s just too hard. 

Prolonged fasting can be difficult for some people because of a few reasons, such as:
• Depriving yourself of food is anti-survival. It goes against your survival on a mental level. But, physically, you will feel better. 

• Smelling and seeing food can make fasting difficult. 

• You have to go up against all of the habits you have regarding eating, like snacking and eating at social events. 

• You have pleasurable memories connected to foods. 

• Stomach growling in the beginning phase of fasting can be hard to ignore. 

3 things you need to know about prolonged fasting:
1. When you do this correctly, you won’t have any hunger. 
2. There are many good reasons to do prolonged fasting that go beyond weight loss. 
3. Once you get started and get more into ketosis, it becomes easier and easier. 

A few benefits of prolonged fasting that go beyond weight loss:
• It can help strengthen your cognitive function
• It can help improve your mood
• It can help fix your immune system 
• It can help with certain body problems like diabetes 
• It can potentially help with cancer

Before you try prolonged fasting, you may want to do intermittent fasting for a while. This can help get your body used to fasting. You would also want to make sure you’re taking electrolytes, trace minerals, B vitamins, and sea salt while fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand prolonged fasting. You may want to give it a try!