Why Keto isn't Helping My Joint Pain? – Dr.Berg

Using keto for joint pain but not finding relief? Here’s what you should know.

Dr. Berg’s Vitamin D3 and K2: https://drbrg.co/42nE2dm

Dr. Berg’s Gallbladder Formula: https://drbrg.co/3WLJbej

Right Shoulder Pain: https://youtu.be/dQ6kPz7FDYY
Thigh / Knee Pain: https://youtu.be/rlXWB0C0EcU

Timestamps:
0:00 Keto didn’t help my joint pain
0:14 Why keto and intermittent fasting help joint pain
0:52 What to do when keto and fasting do not help your joint pain
4:45 Need keto consulting?

In this video, we’re going to talk about why keto didn’t help your joint pain. If you’re on keto and it hasn’t helped your joint pain, the first thing you want to do is make sure you’re also doing intermittent fasting.

When you lower your carbs and do fasting, pain often goes away because of lower levels of inflammation. Ketones are anti-inflammatory compounds. When you fast, you go through autophagy—this is your body’s way of clearing out old and damaged proteins.

Keto and fasting also help support a healthy immune system, which helps block inflammatory processes that may contribute to your joint pain.

If keto and fasting do not help you with your joint pain, these may be the reasons:

1. DJD (degenerative joint disease)

2. Low vitamin D3 - powerful natural inflammatory

3. Low vitamin K2 - helps transport calcium from joints to your bones

4. High omega-6 fatty acids

5. Low omega-3 fatty acids

6. Gallbladder issues (often with right shoulder pain)

7. Muscle compensation - this can put stress on your joints

Put this information to use and see if it helps you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you may not see joint pain relief on keto and intermittent fasting—and what to do about it. I’ll see you in the next video.