3 years ago

Are your triglycerides high, but you’re already on the keto diet? Here’s what could be behind this situation.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974577

Timestamps
0:00 Triglycerides on keto
0:10 What you need to know about triglycerides
1:53 Causes of high triglycerides

Why would your triglycerides be high while doing keto? Normally, your triglycerides should be low, but if they’re high, there could be several reasons why.

Your fat is a storage place for triglycerides. When you do keto, the triglycerides are mobilized, and they come out of the fat cell. They’re there to be used as energy.

I believe fasting 12-14 hours before you get your triglycerides tested is very important. This way, the test isn’t affected by what you just ate or drank that may have temporarily caused your triglycerides to be higher. Consuming alcohol or carbs two days before the test can also cause your triglycerides to be temporarily high.

A few potential causes of high triglycerides:
• A hypothyroid condition
• A problem with the gallbladder
• The transitional phase of keto
• Hidden carbohydrates
• Hidden fats

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/34vnGFa

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why your triglycerides might be elevated on keto.

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