The Real Benefit of Rebounding Exercise
What is the real benefit of trying rebounding exercise? Watch to find out.
Timestamps
0:00 The real benefit of rebounding exercise
0:28 What is rebounding exercise?
0:50 Benefits of rebounding exercise
1:11 Rebound exercise and the lymphatic system
2:32 The roles of the lymphatic system
4:37 Rebounding exercise and your energy levels
5:08 Understanding cholesterol testing
7:12 Key takeaways
7:24 Need keto consulting?
DATA:
Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia (nih.gov)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6929928/
LDL:
https://youtu.be/nsISdNl2tWo
https://youtu.be/LYbPiqO5ZXE
In this video, we’re going to talk about the benefits of rebounding exercise.
NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems.
Rebounding exercise is essentially jumping on a trampoline.
There are quite a few benefits of rebound exercises. Rebounding:
• Is convenient
• Helps mobility
• Help posture
• Helps balance
• Helps fear of falling
• Reduces risk of osteoporosis
• Stimulates the thyroid and lymphatic system
In my opinion, the biggest benefit is its ability to stimulate the lymphatic system. Some of the plasma in your blood leaks out of your tissues and goes into the lymphatic system. This means that the lymph in your lymphatic system is made up of plasma along with other substances. The plasma eventually returns to the bloodstream.
Interestingly, your lymphatic system doesn’t have a pump as the vascular system does. This means that you have to move your body for your lymph to circulate your body.
Aside from transporting plasma, the lymphatic system has two other significant roles: to support the immune system and to transport fat throughout the body.
When you consume dietary fat, it goes through the lymphatic system. Since fat and water do not mix, your body has to package the fat—using something called chylomicrons—in a way that it can be transported easily through the lymph fluid.
From there, the fat is carried throughout the body to be used for energy and the creation of hormones, cells, and bile.
Many people have found that rebounding exercise has restored their energy. This is the true benefit of rebound exercise.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2JqRrP9
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped clear up why rebounding exercise is useful and beneficial. I’ll see you in the next video.
-
7:39
Dr. Eric Berg
8 days agoThe #1 Ingredient That Makes You Fat (NOT SUGAR)
8.71K9 -
LIVE
Midnight's Edge
2 hours agoDisney reveals new Chairman, James Gunn reveals more DC canon confusion | MEiTM #629
265 watching -
18:38
Tudor Dixon
2 hours agoOne on One with Speaker Mike Johnson | The Tudor Dixon Podcast
1861 -
25:28
Rethinking the Dollar
1 hour agoBRICS Moving In For The Kill: America's Financial Downfall w/ Paul Stone
422 -
58:08
Steven Crowder
3 hours agoDid Trump Just Secure the Presidency at the McDonald's Drive Thru?
245K527 -
LIVE
Benny Johnson
1 hour agoLibs Freak-Out As Trump Trolls Kamala By Serving Fries At McDonalds | Trump Polling BOOM, Dems PANIC
8,485 watching -
1:35:03
Graham Allen
4 hours agoTrump Will “SUPERSIZE” America While Kamala Hates Christians!!
74.3K114 -
1:23:41
Caleb Hammer
19 hours agoDebt Princess Begs Daddy To Save Her | Financial Audit
4.82K4 -
LIVE
LFA TV
16 hours agoMCWINNING THIS ELECTION! | LIVE FROM AMERICA 10.21.24 11am EST
4,980 watching -
1:34:18
Jeff Ahern
3 hours ago $14.08 earnedMonday Madness with Jeff Ahern (6;10 am Pacific)
53.5K2