The Hidden Sources of Gluten: Surprising

You won’t believe these hidden sources of gluten. Take a look!

Timestamps
0:00 Commonly known sources of gluten
1:04 The hidden sources of gluten
1:44 Avoid these sources of gluten
1:58 Why is gluten bad for many people?
2:21 Health problems associated with gluten
3:36 Symptoms of gluten sensitivity or allergy
4:19 Need keto consulting?

In this video, we’re going to talk about the hidden sources of gluten.

Most people already know that gluten is found in grain products, including:
• Wheat
• Spelt
• Rye
• Barley
• Kamut
• Bulgar
• couscous

Keep in mind that when you’re consuming wheatgrass juice powder, you aren’t getting any gluten. The gluten only forms when the wheatgrass has grown to a certain height—but it’s harvested before this happens.

The hidden sources of gluten that many people don’t know about are:
• Soy sauce
• Beer
• Meat substitutes
• Coffee creamer
• Broth
• Chewing gum
• Flavored tea
• Fish sticks
• Gravy
• Hot dogs
• Imitation seafood
• Toothpaste
• Candy
• Chips

The more common foods that contain gluten are:
• Bread
• Pasta
• Cereal
• Crackers
• Biscuits
• Pancakes
• Muffins

The question you might be wondering is, “Why is gluten so bad for you?”

Gluten is linked to 55 different diseases. It causes a lot of reactions in many people. Some will tell you that a gluten allergy or gluten sensitivity isn’t all that common—but it is actually very common.

Gluten can lead to leaky gut, molecular mimicry, Hashimoto’s, MS, death of neurons, problems with coordination, and much more.

If you are sensitive or allergic to gluten, you may experience:
• H/A
• Brain fog
• ADHD
• Anxiety
• Depression
• Bipolar disorder
• Schizophrenia
• Vertigo

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped expose these hidden sources of gluten so you can get them out of your diet. I’ll see you in the next video.