The 10 Benefits of Fiber

Are you getting enough fiber? Check out these incredible benefits of fiber.

Timestamps
0:00 Fiber
0:35 Fiber benefits

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681046/
https://academic.oup.com/jn/article/133/1/1/4687577
https://www.mdpi.com/2079-6439/6/2/29
https://www.medscape.com/viewarticle/776919_6

Bile:
https://youtu.be/8J5cv200AAY

Today I want to cover the ten benefits of fiber. When I’m talking about fiber, I’m talking about vegetable fiber, not grain fibers, like bran, for example. On the healthy keto diet, I believe it’s important that a person consumes a lot of vegetables as a part of the healthy keto lifestyle. But, there are times that a person wouldn’t want to consume large amounts of vegetables, for example, if they have SIBO.

10 benefits of fiber:
1. It has zero effect on insulin
2. It contains phytonutrients, vitamins, and minerals
3. It binds to bile and helps regulate the amount of bile in the body
4. It can help feed the microflora
5. Small-chain fatty acids (blood sugar control and more)
6. It may help regulate pH
7. It may help regulate transit time
8. It may help regulate lipids
9. It may have anti-cancer effects
10. It can help buffer the blood sugar response

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of fiber.