3 years ago

Is fasting for 14 hours enough? Here’s what you need to know.

Timestamps
0:00 Are there benefits of fasting for 14 hours?
0:38 Benefits of fasting for 14 hours
0:57 The best fasting patterns
1:37 What you could do

Someone wanted to know whether or not there are any benefits of fasting for 14 hours. They said they eat breakfast at 8 am and fast until dinner at 6 pm. Then, they fast until breakfast the next morning.

This person is fasting for 10 hours during the day and 14 hours at night. A person can receive benefits from this fasting pattern. However, you may not experience autophagy, which has to do with anti-aging and recycling old proteins.

Potential benefits of fasting for 14 hours:
• Weight loss
• Cognitive benefits
• Mood benefits
• Reduction in inflammation

The sweet spot to see some really amazing fasting benefits is to fast between 16 to 18 hours per day. Then, you could go up to 20 hours of fasting and even possibly start consuming one meal per day. With this, you may see more intense benefits and even benefits from autophagy.

What you may want to do is take advantage of the time that you’re fasting while sleeping and push it further from there. Try to slowly push your first meal from 8 am to 9 am, and from 9 am to 10 am. If you were to consume one meal at 10 am and one meal at 6 pm, you would have 16 hours of fasting. You could do this for a week or two and then push your first meal to 12 pm. This will give you 18 hours of fasting. This could produce amazing benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! While fasting for 14 hours may have some benefits, you may want to try to fast for at least 16 hours to receive even more incredible benefits like autophagy.

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