Never Add Lemon in Hot Tea Unless
Stop adding lemon to your hot tea. Here’s why.
DATA:
https://pubmed.ncbi.nlm.nih.gov/17688297/
https://www.ijstr.org/final-print/nov2013/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf
Timestamps
0:00 Tea with lemon
0:10 The problem with adding lemon to hot tea
0:40 Pasteurized lemon juice
1:18 Benefit of lemon in cold tea
Today we’re going to talk about why you should never add lemon to hot tea. A lemon has about 23mg of vitamin C. But, the vitamin C in lemons is very sensitive to heat. It may be much better to let your tea cool down before adding lemon.
Keep in mind that the lemon juice in a container that you would buy from the store has likely been pasteurized. This means that it’s already been cooked, and there is not a lot of natural vitamin C in the product. If there is vitamin C added to the product after it’s been heated, it’s typically not the complete vitamin C complex.
If you preserve the vitamin C by having your lemon in a cold glass of tea, the vitamin C and citric acid can help you retain a certain phytonutrient, catechin, in the tea by 5x. This phytonutrient is responsible for a lot of health benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/34cgywD
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3a7Azs0
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Remember to never add lemon to hot tea.
-
38:20
Dr. Eric Berg
13 days agoI Had NO Idea This Spiked Blood Sugar
11.6K20 -
LIVE
TENET Media
2 hours agoTrump Assassination BREAKING Woke TV w/The Quartering | The Culture War with Tim Pool
446 watching -
1:32:41
Robert Gouveia
6 hours agoSecret Service COMPLICIT; FURIOUS Senators Confront Director; New Timeline DEMOLISHES Cover-up
24.7K58 -
UPCOMING
Mally_Mouse
4 hours agoLet's Play!! -- Daxter
948 -
15:32
Winston Marshall
1 day agoHollywood’s DEAFENING Silence On Trump's Assassination Attempt
17.6K51 -
1:00:59
Ben Shapiro
3 hours agoEp. 2008 - Trump Triumphs, Biden Leaves THIS WEEKEND?!
84.1K93 -
16:25
Silver Dragons
1 day agoBullion Dealer on Silver and Gold AFTER TRUMP WINS
6.07K2 -
35:59
Stephen Gardner
3 hours ago🔴Bongino POINTS OUT something everyone missed | New Trump Shooting Facts
49.4K191 -
1:15:41
Deprogrammed with Keri Smith
3 hours agoThe Left is the Biggest Conspiracy Theory Cult - LIVE Deprogrammed with Keri Smith
18K13 -
1:04:49
Talk Nerdy 2 Us
2 hours agoGlobal Shutdown Alert: Was the Microsoft Hack Just the Beginning of a Worldwide Cyber Conspiracy?
20.6K4