Top 3 Natural Ways to Treat Allergies – Dr.Berg

Here are three simple things you can do right now to help reduce allergy symptoms.

Intermittent Fasting Basics: https://youtu.be/3dHcT1-K-tw
Vitamin D: https://youtu.be/Ub495mlpl5g

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3574601/
https://www.cell.com/cell-metabolism/references/S1550-4131(18)30313-9

Timestamps
0:00 Allergies
0:10 T regulatory cells
0:33 Allergy remedies

In this short video, we’re going to talk about three things you can do if you have allergies.

T regulatory cells (Tregs) are a part of your immune system. They control the development of autoimmune conditions and prevent the development of allergies. There are three important things that can strengthen the T regulatory cells.

3 important remedies for allergies:
1. Probiotics
• Always take a small amount in the beginning, and take it before bed. You can then take more, see how you respond, and continue this until you get to the right dosage.

2. Fasting
• Do intermittent fasting on a regular basis, as well as periodic prolonged fasting.

3. Vitamin D
• You may want to take 10,000 IUs to 20,000 IUs of vitamin D per day. You may notice fewer allergy symptoms after a few weeks. Vitamin D may also help with asthma.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try these three things if you have allergies.