New Year’s Resolution 2021

Do you have a New Year’s resolution? If you don’t, I’m going to help you today.

Timestamps
0:00: New Year’s Resolution
0:10: Get Healthy to Lose Weight
1:09 New Year’s Resolution Tips

Today I’m going to give you a few tips on your New Year’s resolution. Most people, at the beginning of the year, have a weight loss goal. I’m going to recommend that you change your goal to having more health. Weight loss is a byproduct of getting healthy.

Keep in mind that you don’t want to be too serious when you’re trying to achieve your goals. You may be more successful if you have a carefree attitude. Be positive and certain about it, but not too serious.

When you come up with your goals, include things that relate to health, such as:
• Your Energy Level
• Your Stress Tolerance
• Looking Younger
• Strength
• Flexibility
• Digestion

New Year’s resolution tips:
1. Define your goal exactly (be certain about what you want to achieve)
2. Write it down
3. Use the right knowledge to achieve your goals (watch my videos)
4. Don’t compare yourself to others (compare yourself to yourself over time)
5. Get support (you may need help from one of my keto consultants)
6. Estimation of effort (allow enough time to see results)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! This year, focus your New Year’s resolutions around getting healthy and achieve your goals with my help.