TOP 5 Protein Myths
Here are Craig's top 5 Protein Myths.
Chapters:
0:00 Introduction
0:27 Does Protein Spike Blood Sugar?
2:45 Does Protein Damage the Kidneys?
5:41 Does Increased Protein make you Gain Weight?
6:36 Rabbit Starvation
9:30 Can you only absorb 30g of protein per meal?
12:21 Does stimulating mTOR (Muscle Protein Synthesis) shorten lifespan?
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Studies:
For more on the science of protein watch this video with Dr Layman, author of over 100 studies:
https://www.youtube.com/watch?v=yMrJZJdEB0o
For more on mTOR watch this video by Dr Ted Naiman: https://youtu.be/e4FzaMYt6Gs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420553/
https://twitpl.us/f8Jb
https://academic.oup.com/ajcn/article/104/3/743/4564732
https://academic.oup.com/advances/article/9/4/404/5055949
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059023/
https://pubmed.ncbi.nlm.nih.gov/17940422/
https://pubmed.ncbi.nlm.nih.gov/12646289/
https://pubmed.ncbi.nlm.nih.gov/19345244/
https://pubmed.ncbi.nlm.nih.gov/16843957/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://jn.nutrition.org/article/S0022-3166(22)07269-8/fulltext
https://pubmed.ncbi.nlm.nih.gov/12454850/
https://pubmed.ncbi.nlm.nih.gov/9868192/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://pubmed.ncbi.nlm.nih.gov/18577772/
https://pubmed.ncbi.nlm.nih.gov/11327735/
https://pubmed.ncbi.nlm.nih.gov/12546635/
https://pubmed.ncbi.nlm.nih.gov/16902328/
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For more on insulin, please watch this video:
https://youtu.be/reXt0p7P1-I
And whats important for weight loss and healing watch this video:
https://www.youtube.com/watch?v=OWukXR3F8II
PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP!
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
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