How to Avoid Dropping Hands in Boxing (KEEP HANDS UP!)

Tony Jeffries shares 3 boxing tips on how to avoid dropping your hands in fights and keep them up. 90% of beginners in boxing are doing this mistake and it needs to be corrected. With these 3 tips, you will be able to improve your boxing stance and guard next time you are in a gym or a fight.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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