Dr. Berg Live Q & A

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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:56 Is it better to exercise before or after a prolonged fast?
3:35 How to begin refeeding after prolonged fasting?
5:12 Excessive sweating, GERD, hemorrhoids, and carpal tunnel
8:25 Our weekly shoutout to our viewers around the world
9:30 Quiz question: Is it possible to lose two pounds in one day?
10:05 Is it safe to take aspirin every day?
12:20 Quiz answer: Is it possible to lose two pounds in one day?
14:45 What are the best supplements for neuropathy?
15:48 An explanation on an overactive immune system
20:14 How can I fit my supplements into my diet?
21:54 How can I control evening cravings?
24:00 Quiz question: Who should not take magnesium?
24:24 Is it ok to take ACV with wheatgrass juice?
24:43 Fasting on dialysis and fluid levels are low—should I drink more?
28:00 Quiz answer: Who should not take magnesium?
29:06 Is there an optimum time in the day I should eat my OMAD meal if one goal is weight loss?
30:28 What can I do if I feel bad after keto (with no gallbladder)
33:48 What is the best way to get rid of a fatty liver?
34:47 What can I do for a keto rash?
35:30 Can baking soda remove toxic chemicals from the body?
36:10 Quiz question: What is the best way to get motivated to exercise?
36:46 Can taking nutritional yeast cause an issue with candida?
37:52 Why did I have a problem taking magnesium before going low-carb, and now I don’t have a problem with it after going low-carb?
44:58 Quiz answer: What is the best way to get motivated to exercise?
47:38 Can I eat 50g of carbs per day and stay in ketosis?
48:25 Quiz question: How much protein per meal do we need?
48:45 What can I do as I enter menopause?
52:57 How can I get started with keto?
53:37 What more can I do for a keto rash?
55:50 Quiz answer: How much protein per meal do we need?
58:10 Quiz question: Are there any probiotics in cheese?
58:37 What can I do to prevent eczema breakouts?
59:40 Are there natural ways to get off Warfarin?
1:00:38 Why do I get headaches when I don’t eat red meat?
1:01:35 Quiz answer: Are there any probiotics in cheese?
1:03:38 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.