3 years ago

See what music can do for your health—the effects are incredible!

Timestamps
0:00 Music’s effect on the body and brain
0:58 The health benefits of music
3:54 Key takeaways
4:14 How to bulletproof your immune system

Music and Exercise Endurance: https://youtu.be/jwGIEbNKq2o

DATA:
https://www.nature.com/articles/laban.162
https://remix.berklee.edu/mhi-music-pain-articles/130/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5267457/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4197792/
https://pubmed.ncbi.nlm.nih.gov/28553702/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070156
https://pubmed.ncbi.nlm.nih.gov/30947484/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500733/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6542982/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435671/
https://doi.apa.org/fulltext/2019-75018-001.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525819/
https://pubmed.ncbi.nlm.nih.gov/22828457/
https://pubmed.ncbi.nlm.nih.gov/27760797/
https://pubmed.ncbi.nlm.nih.gov/18287122/
https://pubmed.ncbi.nlm.nih.gov/24374731/

In this video, we’re going to talk about music’s effect on the body and brain.

Music can have profound effects on your health—all without the side effects of medication.

Music can help:
• Boost your mood
• Control your emotions
• Regulate your DNA, RNA, and epigenetics
• Promote neurogenesis and synapse formation
• Support healthy neurotransmitters
• Lower your anxiety
• Increase your endorphins
• Increase your energy
• Boost your exercise endurance
• Increase your pain tolerance
• Increase your recovery rate
• Boost your productivity
• Support your happiness and positivity

Overall, music can greatly improve your health and sense of wellbeing. There are few things—aside from exercise and diet—that can have such profound effects on your mental and physical health.

I encourage you to listen to some enjoyable music and see what happens to your productivity, happiness, stress levels, and overall enjoyment of life.

Leave a comment down below and let me know your thoughts on music—how does it affect your health and mood when you listen to music? I look forward to reading your comments.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the many benefits of music on your health. I’ll see you in the next video.

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