Dr. Berg Live Q & A

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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:07 What can I do for tight hamstrings, lower back, and hips?
3:15 Is it ok to make my own keto-friendly bread?
5:10 Are roasted peanuts ok to eat?
6:07 Is there any way to get rid of a shellfish allergy?
8:10 What can I do for asthma?
8:53 Why are my blood sugar levels not going down?
14:25 Our weekly shoutout to our viewers around the world!
15:12 Quiz question: What is the primary emotional trigger for the release of adrenaline?
15:40 Why would keto help with gluten issues?
16:30 Can keto help with supragastric belching?
17:57 Quiz answer: What is the primary emotional trigger for the release of adrenaline?
20:05 Can drinking filtered rainwater give you a headache?
21:37 Quiz question: What type of fats are in a fat cell?
22:02 What can help with headaches that develop at night?
25:30 Quiz answer: What type of fats are in a fat cell?
27:35 How long can it take to heal a fatty liver, and what is the best treatment?
29:50 Why is it difficult for me to exercise after starting keto?
33:09 How do I maintain my weight on keto?
35:38 Quiz question: Why would weight loss increase the risk of gallstones in some people?
35:50 Can kelp noodles and iodized salt help my son grow taller?
36:55 Is camel milk good for keto?
38:00 What’s the best time to take vitamin D3 supplements?
41:00 Quiz answer: Why would weight loss increase the risk of gallstones in some people?
42:25 Do exogenous ketone supplements work, and are they harmful?
44:27 Quiz question: What is the one factor you must do to adapt your body to fat burning?
44:55 What can I do for acid reflux and a hiatal hernia?
48:15 Quiz answer: What is the one factor you must do to adapt your body to fat burning?
49:33 Quiz question: How long does it take for your body to become fat-adapted?
49:52 Are raw nuts ok?
52:13 Which is worse: consuming more meat protein, or high-quality carbohydrates?
54:30 Quiz answer: How long does it take for your body to become fat-adapted?
57:19 Should I get a silent gallstone removed?
59:53 What would the carnivore diet look like for constipation?
1:02:55 Look out for these upcoming videos!
1:03:32 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope you enjoyed this live show. Talk with you soon.