The Best Berries on Keto Is...

What are the best berries on keto? Find out. 

Timestamps
0:00 Berries and keto 
0:30 Benefits of berries 
0:46 The best berries on keto 
2:00 Bulletproof your immune system *free course! 

Can you have berries on keto? Yes! But what are the best berries to have on keto? Here’s what you need to know. Berries are loaded with phytonutrients. These phytonutrients have some really interesting potential health properties. 

A few potential health benefits of berries: 
• They’re antioxidants
• They can help blood sugars
• They’re high in fiber
• They’re high in vitamin C
• They can help reduce inflammation  

The best berries to have on keto (1 cup):
• Strawberry - Net carb = 8.1g Sugar = 7g
• Blueberry - Net carb = 17.4g Sugar = 15g
• Blackberry - Net carb = 6g Sugar = 7g
• Raspberry - Net carb = 7g Sugar = 5g

Dried berries per cup can have as much as 132g of net carbs and 80g of sugar. So, fresh and frozen berries are keto-friendly, but dried berries are not keto-friendly and should be avoided. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! These are the best berries on keto. Give them a try.