Dr. Berg Live Q & A

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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
0:48 Can I have vital wheat gluten or oat fiber in my keto bread?
2:15 Success story relating to menstrual cycle issues
3:12 What can I do for a heavy menstrual cycle?
4:45 Quiz question: Does stress increase or decrease health?
5:08 Our weekly shoutout to our viewers around the world!
5:53 Some keto products seem to subtract the sugar alcohol from the total carbs—is this correct?
6:20 I’m down to 10g of carbs per day. If I deviate just slightly, I’ll gain weight—what’s going on?
8:38 Is it ok to consume resistant starch?
11:17 Quiz answer: Does stress increase or decrease health?
14:10 I’ve lost a lot of weight on keto and OMAD. Should I increase to two meals a day?
16:25 What is the best meal for my sister who has dementia?
17:27 Can you explain how ketones work?
19:43 Quiz question: Which food is the best deodorizer for body odor?
20:00 Can I incorporate grass-fed raw milk into my keto diet without messing up my weight loss?
21:30 My mom is 80 years old and has a liver body type. After starting keto and supplements, she’s had debilitating diarrhea. What can she do?
23:45 Quiz answer: Which food is the best deodorizer for body odor?
24:58 Quiz question: True or false: Does the liver create cortisol (the stress hormone)?
25:20 I started keto last month and lost weight, but now I’m not losing weight. What can I do?
27:20 I’m on keto, and I do intermittent fasting, but I get exhausted after I exercise. What can I do?
30:55 Quiz answer: True or false: Does the liver create cortisol (the stress hormone)?
32:15 Why is intermittent fasting and keto giving me headaches?
33:03 Can keto help me with my psoriasis?
34:28 How long should I fast if I work out twice a day?
35:45 I’ve hit a plateau. What can I do?
38:58 What do you think of keto cycling?
40:10 Quiz question: True or false: Your liver stores toxins.
40:22 What can I do if I lost my sense of taste on keto?
41:28 I’m getting migraine headaches. Could it be from keto?
45:25 Quiz answer: True or false: Your liver stores toxins.
46:25 How can I protect my gallbladder while fasting?
52:10 Quiz question: What is the most nutrient-dense food on the planet?
53:23 I do intermittent fasting, but I’m starving and have cravings after my last meal. What can I do? I also have narcolepsy, and I fall asleep easily, but I’m tired when I wake up—what can I do?
55:53 Quiz answer: What is the most nutrient-dense food on the planet?
57:34 My mom is intolerant to animal fat, water, and salt—what can she do?
1:00:55 Don't miss these interesting upcoming videos!
1:01:35 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.