What Food Has the Most Pesticides?

Find out which foods have the lowest and highest exposure to pesticides.

DATA:
https://www.ewg.org/foodnews/dirty-dozen.php
https://www.ewg.org/foodnews/clean-fifteen.php
https://www.ewg.org/foodnews/summary.php
https://www.epa.gov/sites/production/files/2017-01/documents/pesticides-industry-sales-usage-2016_0.pdf
https://depts.washington.edu/ceeh/downloads/FF_Pesticides.pdf
https://www.who.int/news-room/fact-sheets/detail/pesticide-residues-in-food

Timestamps
0:00 Pesticides 
0:10 Foods with the highest and lowest exposure to pesticides 
1:22 Bulletproof your immune system *free course!

In this video, I’m going to cover which foods are most exposed to pesticides and which foods are least exposed to pesticides. If you’re on a budget and you can’t do everything organic, these foods with the lowest exposure to pesticides may be your best options. 

Foods with the lowest exposure to pesticides:
• Avocado 
• Cabbage 
• Onion 
• Frozen peas 
• Asparagus 
• Eggplant 
• Cauliflower 
• Broccoli 

Foods with the highest exposure to pesticides:
• Raisins 
• Strawberries 
• Spinach 
• Kale 
• Nectarines 
• Apples 
• Grapes 
• Peaches 
• Cherries 
• Pears
• Tomatoes
• Celery 
• Potatoes

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain which foods have the lowest and highest exposure to pesticides.