3 years ago

The Dorito Effect Book: https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237

DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.4076

Many foods have gotten less flavorful—here’s why!

Timestamps
0:00 Why is a tomato tasteless?
0:23 Why foods have flavor
1:23 The Dorito effect
2:50 How to get more nutrient-dense foods
3:07 How to bulletproof your immune system

In this video, we’re going to talk about why tomatoes are flavorless.

It can be difficult to get your kids to eat vegetables because most of them don’t have any flavor.

Vegetables have hundreds of flavor chemicals. We are attracted to these flavors as a survival mechanism. We seek after flavors because they are a sign of nutrients.

Unfortunately, since the 50s, the nutrients in most store-bought foods have taken a dive. So when you get an amazing-looking tomato at the store, it doesn’t have as much flavor because it doesn’t have the nutrients that give it flavor.

Many foods today are very bland, like commercial chicken, beef, and pork. In fact, many meats have flavors added to them.

Since foods no longer have flavor, many people have started consuming processed foods. This is also known as the Dorito effect. Foods like Doritos are packed full of flavor but have no nutrients to nourish your body and signal fullness.

We’ve made a shift from nutrient-dense foods to flavorful processed foods. This is a major reason why people overeat.

What is the solution? Here’s what you can do:
• Go to the farmer’s market for more nutrient-dense options
• Always choose organic, grass-fed, wild-caught, and non-GMO foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why many foods don’t have flavor and how to get more foods that are nutrient-dense. I’ll see you in the next video.

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