3 years ago

Some physicians say vitamin D2 and vitamin D3 are the same. So, let’s look at vitamin D2 vs. vitamin D3.

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DATA:
https://academic.oup.com/ajcn/article/84/4/694/4633079

Timestamps
0:00 Vitamin D2 vs. vitamin D3
1:51 Bulletproof your immune system *free course!

Are vitamin D2 and vitamin D3 the same? I don't think so.

Vitamin D2:
• Is mainly made synthetically
• You can get vitamin D2 from mushrooms (but many people don’t do this)
• There are not a lot of studies on vitamin D2
• The studies on vitamin D2 do not have the decreased mortality benefit that D3 has
• Vitamin D2 is less expensive, but you need more of it to see results

Vitamin D3:
• You can get vitamin D3 from animal sources (fatty fish, red meat, cod liver, cod liver oil, liver, egg yolks, and butter)
• There are studies on vitamin D3
• Vitamin D3 is 5x faster in the conversion
• Vitamin D3 is less toxic
• Vitamin D3 is more stable

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain vitamin D2 vs. vitamin D3.

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