The Best Foods for Bad Breath

Here’s how you can get rid of bad breath naturally with healthy foods.

Timestamps
0:00 Introduction: Best foods for bad breath
0:10 Bad breath causes
1:15 Best foods and remedies for bad breath
3:35 How to bulletproof your immune system

In this video, we’re going to talk about the best foods for getting rid of bad breath.

One of the most common causes of bad breath (halitosis) is an overgrowth of microbes like bacteria and yeast. These microbes feed on sugar. So one of the best things you can do is to stop eating sugar—including dairy products. This will help starve these microbes out.

Many people experience bad breath right after having antibiotics. Antibiotics kill off both good and bad bacteria. Because of this, they can create a microbial imbalance that leads to an overgrowth of bacteria in certain parts of the body.

Here are the best foods to help you restore a healthy microbial balance and get rid of bad breath or halitosis quickly.

1. Chlorophyll foods
• Bitter radish
• Arugula
• Kale
• Endive
• Dandelion

2. Probiotic foods (non-dairy)
• Sauerkraut
• Kimchi
• Fermented vegetables

3. Moderate protein

4. Quality ingredients (non-GMO, grass-fed, and wild-caught)

5. Mint tea

Let me know how these tips work for you in the comments down below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the best food remedies for bad breath. I’ll see you in the next video.