Dr. Berg Live Q & A

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
0:49 How often should I do prolonged fasting?
5:17 Quiz question: what causes muscle twitches?
6:10 How long is too long to fast?
8:38 Quiz answer: what causes muscle twitches?
9:58 Quiz question: 90% of wasabi is fake—true or false?
10:33 How can I incorporate keto and intermittent fasting into bodybuilding?
14:42 Quiz answer: 90% of wasabi is fake—true or false?
17:43 What products can help support gallbladder and liver health?
23:17 What can you do for mouth ulcers?
26:04 Quiz question: what is the first symptom of a salt deficiency?
26:38 Upcoming videos
28:20 Which apple cider vinegar is best?
29:35 I have leathery skin on keto—what should I do?
34:18 What causes low nutrients in vegetables?
40:21 Can sulforaphane in broccoli cause bloating?
42:10 Can a probiotic help with bloating?
44:04 What are the best probiotics to use for bloating?
46:30 Is mustard oil good for you?
47:33 Books Dr. Berg is reading
48:39 Is high blood pressure hereditary?
52:00 Quiz answer: what is the first symptom of a salt deficiency?
53:57 Is meat healthy? And is meat good for colitis?
56:09 Why is baking soda sold to farmers?
57:40 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today's live keto Q&A. I'll see you next week.