Use Probiotics for Dandruff

This is why you might want to use probiotics for dandruff.

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DATA:
https://onlinelibrary.wiley.com/doi/full/10.1111/exd.13935

Timestamps
0:00 What causes dandruff? 
0:15 What we know about dandruff 
1:25 Missing information about dandruff 
3:05 How to get rid of dandruff 
3:25 Natural remedies for dandruff 
4:07 Bulletproof your immune system *free course!

Today we’re going to talk about dandruff and probiotics. The cause of dandruff is still unknown, but there are theories as to what causes it. 

What we know about dandruff: 
• Dandruff occurs more in the winter
• People who have dandruff typically have more of a vitamin D deficiency 
• Dandruff is an imbalance between the fungus and the bacteria on the skin
• One type of fungus on the skin (malassezia) has more than doubled when you have dandruff
• There is an increase of staph bacteria on the skin when you have dandruff
• Antibiotics may help temporarily
• Steroids may help temporarily (but can suppress the immune system) 
• People with dandruff typically have a zinc deficiency 

Mycobiota is the friendly fungus and the yeast that grow inside and outside of the body. It’s an area that is rarely studied, but I believe it’s very important. 

Friendly fungus and yeast are very beneficial—they do a lot for us. But they need to be in the right balance. There are a lot of conditions that can occur if a person doesn’t have the right balance of fungus and bacteria. 

In my opinion, I think what’s really going on with dandruff is an imbalance of the friendly fungus and friendly bacteria. I don’t believe the solution is to start using chemicals and steroids to kill off the fungus or bacteria. Instead, I think a great remedy for dandruff is a natural antibiotic and a natural anti-fungal. 

Potential remedies for dandruff: 
1. Garlic and oregano (take orally) 
2. A probiotic that also has friendly yeast 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand why you may want to use probiotics for dandruff.