Make Sure Your Kids Get Enough Zinc

Are your kids getting enough zinc? Check this out.

Timestamps
0:00 Do kids need zinc?
0:15 Why kids need zinc
1:30 Zinc and pregnancy
1:45 What depletes zinc?
2:40 Bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

It’s very important that children have enough zinc in their diet and that they don’t consume things that could deplete them of zinc. 

Zinc is important for kids mostly because the neurons in the forebrain are dependent on zinc. This is the part of the brain involved in cognitive processes, including thinking, memory, and speech. 

There are two studies that show a link between a zinc deficiency and neuropsychological problems, especially reasoning. 

A zinc deficiency could potentially:
• Inhibit a person’s ability to learn 
• Reduce the ability to have attention 
• Cause poor retention of data (poor memory) 

It’s also important for pregnant and breastfeeding mothers to take zinc. 

The number one thing that depletes zinc is phytic acid. Phytic acid is in things like: 
• Cereal
• Corn 
• Soy 
• Wheat 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why kids need zinc.