2 years ago

This is what happens to your skin as you age. I’ll also share the best foods for wrinkles.

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Timestamps
0:00 How to prevent wrinkles
0:15 What happens to your skin as you age?
1:47 What causes wrinkles?
2:52 How to prevent and get rid of wrinkles
3:00 Top antioxidants and nutrients for the skin
4:15 The best foods to eat for wrinkles
5:12 Fasting and exercise for the skin

Today we’re going to talk about wrinkles. Let’s dive into exactly what happens to your skin as you age and what to do about it.

A few things that happen to your skin as you age:
• Loss of elastin fibers
• Loss of collagen
• Loss of growth hormone
• Decreased ability to retain moisture
• Decreased ability to secrete oil
• Decreased ability to repair

The most damaging things to the skin:
• Too much sun exposure
• Too much stress (cortisol)
• Too much insulin
• Smoking
• Alcohol
• Too much sterilization or cleansing of the skin

Some people have a habit of over sterilizing and over-cleansing their skin, leading to redness and reducing the ability to heal. Instead, it may be best to focus on your diet to help improve your skin.

You want to consume foods that are high in things, such as:
• Flavonoids
• Carotenoids
• Tocopherols
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin C
• Magnesium
• Manganese
• Vitamin K
• Selenium
• Zinc
• Omega-3 fatty acids

Foods to help prevent and get rid of wrinkles:
• Bell peppers (especially red bell peppers)
• Avocados
• Pomegranate seeds
• Watercress
• Blueberries (organic and not dried)
• Large nutrient-dense salads (every day)
• Fatty meats, fish, and seafood

Intermittent fasting in combination with periodic prolonged fasting is also essential for healthy skin. Exercise and good sleep are both also important to promote healthy, nice skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to eat more of these foods for wrinkles.

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