Health Benefits of Turmeric

This powerful herb is nature's best remedy for irritable bowel syndrome.

DATA:
https://onlinelibrary.wiley.com/doi/full/10.1002/art.22180
https://pubmed.ncbi.nlm.nih.gov/19256547/
https://pubmed.ncbi.nlm.nih.gov/23076948/

Timestamps
0:00 Introduction: turmeric for irritable bowel syndrome
0:21 What are turmeric and curcumin?
1:00 How to increase the absorption of curcumin
1:40 Share your success story!

In this video, we're going to talk about a great remedy for irritable bowel syndrome and ulcerative colitis, Crohn's disease, and other types of inflammatory conditions that affect your bowels.

The remedy is turmeric. Both animal and human studies show a daily serving of 2 grams of turmeric for irritable bowel syndrome can help reduce inflammation.

The active ingredient in turmeric is curcumin. Curcumin is a special plant compound that acts as a potent anti-inflammatory. In fact, curcumin is one of nature's most powerful natural anti-inflammatories.

Curcumin inhibits two enzymes involved with the increase of inflammation (COX2 and 5-LOX). It also reduces pain similarly to aspirin and ibuprofen. Curcumin works similar to vitamin D.

The best part is that curcumin is natural and has virtually no side effects.

You can increase the absorption of curcumin by taking 1 tbsp of curcumin powder with 1-2 eggs and 1 tsp of coconut oil.

You could also try adding 1 tbsp of curcumin to 1 quart of boiling water for 10 minutes and then let it cool down. Drink the mixture within four hours.

If you find this content helpful, make sure you share your success story with us! Check out the link above.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain how to using turmeric as a natural remedy for irritable bowel syndrome. I'll see you in the next video.