Cottage Cheese vs. Plain Yogurt: Which is More Keto?

Cottage cheese vs. plain yogurt, which is better? Find out!

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Timestamps
0:00 Which is better, cottage cheese or plain yogurt?
0:22 Cottage cheese vs. plain yogurt
1:05 What to look for on the label of your cottage cheese 

Let’s talk about which is better for you, cottage cheese or plain yogurt. When comparing cottage cheese vs. plain yogurt, cottage cheese is more keto-friendly. 

Cottage cheese:
Fat—4.3g
Carbs—3.4g
Protein—11g 

Plain yogurt:
Fat—3.5g
Carbs—4.7g
Protein—3.5g 

Cottage cheese also contains: 
• B12, B2, B1, and other B vitamins 
• Calcium and phosphorus 
• Selenium and zinc 
• Vitamin D

It’s important to read the label of the cottage cheese you buy because, in many cases, it contains maltodextrin and modified food starch (MSG). These are two of the worst things to consume on the keto diet. It’s also important to make sure it’s organic and that it’s whole milk vs. low-fat cottage cheese. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain cottage cheese vs. plain yogurt.