Dr. Berg Live Q & A

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:02 What can I do for heart palpitations?
7:00 Quiz question: What is deep sleep: REM or NREM sleep?
7:38 What can I do for hot flashes on a vegan keto diet?
12:01 What can you do for nephrocalcinosis?
14:09 Quiz answer: What is deep sleep: REM or NREM sleep?
16:07 What is the best diet for someone who has recently given up alcohol and tobacco?
19:05 Quiz question: What is the difference in diet between hospital food and prison food?
19:25 Keto has affected my social life. What can I do?
24:06 Why does my brain tell me to eat when I’m not hungry?
25:27 Quiz answer: What is the difference in diet between hospital food and prison food?
27:21 What can I do for mouth ulcers?
32:46 Quiz question: What is the primary effect of garlic on the liver?
33:04 Is there a way to reverse autoimmune diseases?
34:59 Is OMAD good for teens?
36:25 Cracked skin on feet—what can I try?
39:05 Quiz answer: What is the primary effect of garlic on the liver?
41:03 What’s the best way to get more electrolytes?
44:25 What’s the best way to support your liver?
46:19 Hypersensitivity to caffeine and certain medications: what can I do?
50:54 What nutrients are best for normalizing an irregular period?
51:47 Quiz question: Which is more powerful: fresh garlic or aged garlic?
52:09 Upcoming videos
55:02 Quiz answer: Which is more powerful: fresh garlic or aged garlic?
57:18 What’s the best fasting schedule?
58:47 Is it normal to have diarrhea when you start healthy keto?
59:28 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today's live keto Q&A. I'll see you next week.