Foot and Leg Cramps at Night (Nocturnal Cramps)

What’s behind foot and leg cramps at night, and what can you do about them? Here’s what you need to know.

Timestamps
0:00 Leg and foot cramps at night
0:25 What causes foot and leg cramps at night?
1:08 Natural remedies for leg and foot cramps at night
2:05 Share your success story!

Let’s talk about foot and leg cramps at night, also known as nocturnal cramps. Nocturnal cramps can be very painful and even prevent you from sleeping.

Unfortunately, the cause of nocturnal cramps is unknown. But, a potential cause could be an electrolyte imbalance—a deficiency in electrolytes, such as magnesium, calcium, potassium, or sodium. But, sometimes, people will take electrolytes without noticing much of a difference.

Another potential cause could be a problem with your pH. If your body is too alkaline, you won’t be able to transport minerals properly. This can create a lot of different problems, including cramping. In this case, you could try just acidifying the body.

Potential remedies for leg and foot cramps at night:
1. Quinine (the natural version: cinchona officinalis, or tonic water)

2. Yellow mustard (1 tbsp. before bed)

3. Apple cider vinegar (2 tbsp. mixed in water about an hour before bed)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! You may want to give these remedies for foot and leg cramps at night a try.