The Best Diet for Autism
I want to introduce you to what I think is the best diet for autism.
DATA:
https://pubmed.ncbi.nlm.nih.gov/23666039/
https://pubmed.ncbi.nlm.nih.gov/23666039/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5863039/
https://pubmed.ncbi.nlm.nih.gov/29644487/
https://pubmed.ncbi.nlm.nih.gov/28808808/
https://pubmed.ncbi.nlm.nih.gov/12693778/
Timestamps
0:00 Autism and diet
0:52 The best diet for autism
4:12 Share your success story!
Let's talk about the best diet for autism. This is the overview and percentages of macros so you can create a meal plan for someone with autism.
This structure could potentially help provide significant improvements in the communication skills, sociability, cognitive function, demeanor, and self-control of someone with autism.
The typical ketogenic diet:
• 5% carbs
• 20% protein
• 75% fat
I think someone with autism should do the healthy version of keto by adding more fat (80-90% fat) and keeping the ingredients healthy. I would suggest that 25% of the fat be MCT oil. MCT oil can immediately give the person ketones. This will feed the cells directly to help promote improvement in the brain tissue. It may also be good to bring the person's carbohydrates down to 10-20g.
The healthy version of keto would consist of a lot of non-starchy vegetables with a lot of fiber, a lot of leafy greens, or green powder. The person may want to avoid dairy, casein, gluten, and ghee.
The diet could consist of foods, such as:
• Fatty meat/fatty sausage
• Coconut oil
• Tallow
• Eggs
• Fatty fish
• Fatty nuts
You would also want to add electrolytes, B vitamins, and trace minerals to the diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Official Website: https://www.drberg.com/
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the best diet for autism.
-
8:15
Dr. Eric Berg
13 days agoHow To CLEAN Your LIVER in 3 Days!
6.54K35 -
LIVE
vivafrei
1 hour ago4th of July Fishing with Viva! Baldwin Trial UPCOMING! Trump Causing MELTDOWNS! And MORE!
1,855 watching -
13:32
TENET Media
1 hour agoThe Left DEFEATED in France | Lauren Southern
3 -
23:14
DepressedGinger
5 hours ago*SHOCKER* Hunter & Joe tell Dems to F*** Off, want to stay in race
1344 -
2:30:23
Kim Iversen
3 hours agoDocumentary Showing: Israel's Second 9/11, How Zionism Conquered JFK, America & Palestine
25K68 -
1:46
LimitlessAmbition
2 hours agoThe REAL Reason America Celebrates 4th of July
23 -
2:04:12
Robert Gouveia
5 hours agoKarine LIED about Joe's Condition; Biden THREATENS Media; Trump ROASTS Kamala
14.8K64 -
1:05:25
Russell Brand
6 hours agoTRUMP'S SHOCKING LEAK: Biden Destroyed | UK Elections: Just a New Face for Globalism? - SF 400
122K307 -
2:01:42
LFA TV
6 hours ago4TH OF JULY SPECIAL! | LIVE FROM AMERICA 7/4/2024 11am est
58.7K85 -
2:02:15
TheAlecLaceShow
5 hours agoGuests: Dr. Eithan Haim | Sheriff Richard Mack | Biden Stays In | Dems In Panic | The Alec Lace Show
13.4K4