High protein breakfast | Healthy Low Calorie Meal to start your day

Save
2 years ago
14
high protein breakfast recipes healthy low calories high protein low calorie high protein low calorie food low calorie recipes high protein breakfast for weight loss high protein breakfast meal prep high protein breakfast low calorie high protein breakfast ideas

This is an example of how high protein breakfast looks like. It is a very healthy way to start your day that will fill you up. Under 500 calorie high protein breakfast that is absolutely delicious!

Ingredients
Omelete
1 whole egg
4 oz egg whites
1 slice (21g) light swiss cheese (50 calories and 7 g protein)
Sides:
2 low calorie toasts (40 calories each)
4 oz 4% cottage cheese
3 oz Tomatoes (84g)
2 oz Cucumbers (56g)
1 tbsp Onion (14g)
1 oz Avocado (28g)
Lettuce or arugula
Salt and pepper to taste

Items used in video:

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
1 servings per recipe
Calories per Serving: 478
Total fat: 17 g
Total Carbohydrates: 41 g
Protein: 46 g

***This is only an approximation***

Loading comments...