2 years ago

125

If you have leaky gut, don’t neglect this key nutrient!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/
https://pubmed.ncbi.nlm.nih.gov/23860583/

Causes of Leaky Gut:
▶️ https://youtu.be/3pjaXjmZWpU

Timestamps
0:00 What is leaky gut?
0:20 What causes leaky gut?
1:15 The vagus nerve and leaky gut
2:30 How to support the vagus nerve
3:16 Share your success story!

Let’s talk about intestinal permeability or “leaky gut.” This is a situation where there are holes in your intestine. Your food particles get into these holes and into the lymphatic system causing your immune system to react. This can lead to allergies, inflammation, and scar tissue. Certain foods and medications can destroy the gut lining causing leaky gut.

The vagus nerve is like a huge communication network between the gut and the brain. The vagus nerve helps to maintain the intestinal barrier to prevent pathogens and other things from crossing over into the body.

The vagus nerve is a part of a division of the autonomic nervous system called the parasympathetic nervous system, which has to do with “rest and digest.”

There is a key nutrient that supports the vagus nerve called thiamine. Thiamine comes from grains, but you don’t want to get thiamine from grains because grains contain gluten, which can harm your gut. Consuming grains also creates a deficiency of thiamine (vitamin B1).

A few great sources of vitamin B1 (thiamine) are nutritional yeast and sunflower seeds.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand leaky gut and what you can do for leaky gut.

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