Dr. Berg Live Q & A

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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Enjoy this live Q and A with Dr. Berg!

Timestamps
0:00 Introduction
2:10 Keto isn’t working—should I focus on muscle growth and consume more carbs?
9:50 What is the best form of vitamin C?
10:48 Quiz question: Which country leads the world in plastic consumption?
11:38 How do I absorb vitamin D from the sun without getting sunburned?
16:45 Quiz answer: Which country leads the world in plastic consumption?
18:25 Quiz question: Which vitamin is best for vertigo?
18:55 My fasting blood sugar is at 150. What can I do?
20:35 Is it possible the inflammation I’m experiencing is from intermittent fasting?
25:10 Quiz answer: Which vitamin is best for vertigo?
26:50 What is the best thing to do for blackheads?
28:48 What effect does fasting have on liver disease?
30:40 How much vitamin D do we need daily?
36:15 Quiz question: What determines recovery of your sense of smell after an infection?
37:50 Every time I’ve tried keto, I’ve experienced problems. What should I be doing differently?
44:43 Quiz answer: What determines recovery of your sense of smell after an infection?
46:52 Quiz question: Which vitamin is best to raise your HDL?
47:25 I have stubborn belly fat. What can I do?
54:05 Quiz answer: Which vitamin is best to raise your HDL?
55:30 What is the best way for a diabetic to manage their blood sugars and stay in ketosis?
59:20 What can I do for adrenal fatigue?
1:01:40 Is grapeseed oil okay? What will happen if I continue to eat oranges on keto? How do I know if I’m not in ketosis?
1:03:55 Upcoming videos

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today's live keto Q&A. I'll see you next week.