Heavy Bag Boxing Defense Drills (No Partner NEEDED!!)

3 Heavy bag boxing defense drills that you can practice or train alone. The problem by most boxers when training their defense is they do not have partners or trainers all the time. Tony Jeffries shows you some drills so you can train by yourself with just a heavy bag or shadow boxing.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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