Do-It-Yourself Homemade Electrolyte Shake

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4 years ago
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Try this easy homemade electrolyte shake recipe—it’s keto-friendly!

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Timestamps
0:00 Homemade electrolyte shake recipe
0:22 Electrolyte shake nutrition facts
0:40 Putting together your keto-friendly electrolyte shake
1:07 Share your success story!

In this video, I want to give you a homemade electrolyte shake recipe.

Replenishing your electrolytes is crucial on a Healthy Keto and intermittent fasting plan. Without electrolyte replenishment, you might experience keto flu, constipation, dehydration, and many other issues.

Check out this easy keto-friendly electrolyte shake recipe:
• 1 avocado
• 1 cup berries
• 1/2 cup lemon juice
• 1 tbsp apple cider vinegar
• 1/4 tsp sea salt
• 5 cups water/ice cubes (to desired consistency)
• 20 drops of berry or lemon-flavored stevia (optional)

Blend up these ingredients and enjoy!

If you exercise or you sweat a lot, you can add more sea salt to the recipe if needed. 1/2 tsp should be plenty.

Why is this electrolyte shake so powerful? It is packed full of potassium, magnesium, sodium, and calcium. Take a look at the electrolyte breakdown.

1 Avocado:
• Potassium: 974mg
• Magnesium: 58mg
• Calcium: 12mg

1 cup berries:
• Potassium: 114mg
• Magnesium: 9mg
• Calcium: 9mg

1/2 cup lemon juice:
• Potassium: 75mg
• Magnesium: 8mg

1 tbsp apple cider vinegar:
• Potassium: 11mg
• Magnesium: 1mg

1/4 tsp sea salt:
• Sodium: 460mg
• Potassium: 2.7mg
• Magnesium: 5.2mg
• Chloride: 601mg
• Various trace minerals

Give this homemade keto-friendly electrolyte shake recipe a try, and let me know how you like it in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you enjoy this simple and effective electrolyte shake recipe. I’ll see you in the next video.

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