How to Protect Your Wrists for BOXING TRAINING to Prevent Injuries

How to protect your wrists for boxing training to prevent injuries. Tony Jeffries gives you some methods for you to prevent your wrist from being injured while boxing training. Wrist injury is one of the most common injuries that I see in boxing training. If you are looking for boxing injury prevention or you want to avoid some wrist pain while training then this video is perfect for you.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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