How to Hit the Heavy Bag Like a PRO in Boxing

How to Hit the Heavy Bag Like a PRO in Boxing. Tony Jeffries shows how you can look like a pro when you are hitting the heavy bag. Whether you are a beginner in boxing or doing heavy bag workout you must know what you are doing when hitting the heavy bag or punching bag.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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