Your Second Brain Is in Your Gut
Your gut health affects your brain far more than you may realize—find out why!
Autonomic Nervous System:
▶️ https://youtu.be/ktQBLFabQXQ
▶️ https://youtu.be/7XYRNWQx7K4
DATA:
https://pubmed.ncbi.nlm.nih.gov/24997029/
https://pubmed.ncbi.nlm.nih.gov/29909048/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7510518/
https://pubmed.ncbi.nlm.nih.gov/28483500/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7510518/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593975/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940121/
Timestamps
0:00 Introduction: Your second brain is in your gut
0:15 The autonomic nervous system explained
0:50 How your brain and gut affect each other
1:31 Neurotransmitters and your gut
2:53 Share your success story!
In this video, we’re going to talk about the important relationship between your brain and your gut.
Your brain and gut interact bidirectionally. This means that there are nerve signals that go from your gut to your brain and from your brain to your gut.
There are two primary parts of your autonomic nervous system: sympathetic and parasympathetic. Your sympathetic nervous system is responsible for the “fight or flight” state, while your parasympathetic nervous system is responsible for the “rest and digest” state.
The vagus nerve that comes from the brain stem down into the gut is a part of the parasympathetic nervous system.
However, there’s a third part of the autonomic nervous system that I rarely talk about called the enteric nervous system.
There are more nerves in your enteric nervous system than there are in your spinal column.
So if there’s anything going on in your gut, signals are sent to your brain. This can cause unexpected symptoms such as:
• Anxiety
• Depression
• Stress
• Schizophrenia
• And other altered emotion states
Anything going on in the brain (like stress) can cause issues in your gut, including:
• Nausea
• Heartburn
• Diarrhea
• Constipation
• Cramps
• Ulcers
The enteric nervous system is also involved in about 30 neurotransmitters. 90% of serotonin is created in the gut.
Your overall gut health is very important for your mental health.
21% of IBD cases are linked to cases of depression.
This shows just how important it is to get plenty of natural probiotics are prebiotics in your diet, such as:
• Kefir
• Sauerkraut
• Kimchi
• Apple cider vinegar
Studies show that taking probiotic supplements can also improve your mood.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how your brain and gut affect each other. I’ll see you in the next video.
-
7:02
Dr. Eric Berg
13 days agoAVOID THESE DIETS AT ALL COSTS
9.71K16 -
5:27:47
Nerdrotic
10 hours agoACOLYTE: Thank You | LotR Breaking Tolkien | WOKE Dustburn - Friday Night Tights 316 MadamSavvy
163K65 -
1:08:01
Uncensored Pharmacist
9 hours agoUncensored Pharmacist: Welcome!
1.99K4 -
43:47
Alexis Wilkins
13 hours agoBetween the Headlines with Alexis Wilkins: DNC Recap, Reagan Premiere, Dem Policy Avoidance
24.2K9 -
1:06:32
Man in America
8 hours ago🔴 LIVE: What Trump + Kennedy Could Mean for America's Future
36.1K46 -
1:04:32
Flyover Conservatives
1 day agoMel K | Why are The Global Elites BUYING American Land?... What Does it Have to Do with the Water? | FOC Show
36.4K9 -
2:13:50
Slightly Offensive
8 hours agoRFK Drops Out, Endorses Trump.. Is Kamala DONE? | Guest: Viva Frei
57K46 -
1:20:58
Mally_Mouse
4 hours agoLet's Play!! -- Lego Star Wars Skywalker Saga
26.3K3 -
1:32:42
Glenn Greenwald
7 hours agoRFK Jr. Quits, Endorses Trump, Condemns DNC As Anti-Democratic; Neocons Celebrate Kamala's Foreign Policy Speech; US-Backed War in Russia Expands | SYSTEM UPDATE #321
103K261 -
14:12
Winston Marshall
10 hours agoWhat REALLY Happened at The DNC…
68.3K54