When Keto Doesn’t Work, This is Why

Does keto ever not work for certain people? If keto is not working, this video is for you.

Timestamps
0:00 Does keto ever not work?
0:30 Does keto work for weight loss?
5:10 Are you doing keto correctly?
6:14 Share your success story!

How to Lower Cortisol:
▶️ https://youtu.be/L2fKo_dbXS0

Gut and Autoimmune Conditions:
▶️ https://youtu.be/yK32xrQ_9pE
▶️ https://youtu.be/DkM6uPVY0PI
▶️ https://youtu.be/JPuavnZFebo

Does keto always work? Keto is a tool—a solution to a problem. But, what problem are you trying to solve? Let's say you want to use keto for weight loss.

There are various things that can cause someone to be overweight, including:
1. High insulin (the most common cause of someone being overweight)
Keto can help in this situation.

2. Slow metabolism
Keto can help, but you also need to do intermittent fasting.

3. Stress/high cortisol (from injury, trauma, surgery, or loss)
You need to address the high cortisol issue for max effectiveness on keto.

4. High estrogen
Keto may help, but you also need to counter your high estrogen levels for max effectiveness.

5. Hypothyroid
You need to work on your gut health as well as do keto.

6. Antibiotics
If you were on antibiotics and didn't replace your good bacteria, you may have difficulty losing weight despite being on keto.

7. SIBO
You may need to alter the type of keto diet you do, trying more of a carnivore diet for a few months.

8. Lack of exercise
Exercise has a very small effect on weight loss. It has a place and should be done along with the keto diet and intermittent fasting. But, exercise alone isn't effective for weight loss.

9. Liver problem or ascites
Keto can help, but you also need to do things to help repair your liver. Eating foods high in potassium may help.

The ketogenic diet is a powerful solution. But, it's important to realize that you may need to alter the plan and add additional things.

You also need to make sure you're doing the keto diet correctly. Doing "sort of keto," dirty keto, or cheating while doing the keto diet may not be effective. I recommend a specific version of the keto diet called the Healthy Keto diet, which is much more effective.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the keto diet and what to do if keto is not working for you.