Nuts Have the Highest Phytic Acid
Do you experience bloating after eating nuts? This is why.
For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3VQe8MS
Timestamps
0:00 Introduction: Nuts have high phytic acid
0:15 What is phytic acid?
1:05 Nuts high in phytic acid
1:23 The solution for phytic acid
2:18 Share your success story!
If you have trouble when consuming nuts, this video is for you. Nuts have more phytic acid than grains or legumes. Phytic acid is something that a seed uses to help bind minerals and prevent biochemical reactions to allow the seed to sprout. Phytic acid is a chemical to keep things locked up.
When you consume foods with phytic acid, you’re creating a problem with calcium, zinc, magnesium, copper, and iron absorption. Not only that, but you also can’t utilize a lot of the enzymes needed to digest the food. Now, the food will tend to sit in the stomach, creating all sorts of bloating, irritation, and inflammation.
Nuts high in phytic acid:
1. Almonds (9.4 % phytic acid)
2. Walnuts (6.7% phytic acid)
3. Brazil nuts (6.3% phytic acid)
There is a simple solution for phytic acid. All you have to do is mimic the normal sprouting or germination process that naturally occurs when you plant a seed.
To do that, all you have to do is soak them in water overnight. This will release the phytic acid, and they will be much easier to digest. Then, you can dry the nuts out by putting them in the oven at a very low temperature or using a dehydrator.
When you germinate nuts and seeds and dry them out, the taste is much better, the nutrition is way better, and they are much easier to digest.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple trick if you have digestive problems when consuming nuts.
-
5:13
Dr. Eric Berg
6 days agoDON'T DO THIS IF YOU'RE OVER 50!!!
9.49K15 -
DVR
Benny Johnson
2 hours agoBiden Goes into HIDING! 'Debate Prep' for a WEEK, Dems Declare 'Its Over' | Trump ROLLS In The Polls
9.8K62 -
LIVE
The Nima Yamini Show
45 minutes agoNIMA X RICH COOPER
484 watching -
LIVE
Film Threat
15 hours agoACOLYTE! PLUS MEN ARE BACK! THE BIKERIDERS AND EMMA STONE BARES ALL | Film Threat Livecast
716 watching -
14:51
Dr David Jockers
55 minutes agoTop 7 Tips to Balance Blood Sugar and Burn Fat
1.19K -
55:02
The Dan Bongino Show
3 hours agoSPECIAL: Best Of The Dan Bongino Show - 06/21/24
92.9K931 -
1:12:17
The Incredible Salt Mine
17 hours agoCount Dankula, Bearing & TheQuartering On Trump Debate & More
19.3K6 -
1:03:43
Tactical Advisor
1 hour agoNew Vault Room Wall w/ My Brother - Vault Room Live Stream
2.75K1 -
30:34
Mr. Build It
4 days agoSave $$$ With This Diy Sprinkler System And Grass Combo!
18.7K11 -
1:07:15
Steve-O's Wild Ride! Podcast
3 days ago $0.39 earnedSteve-O’s New Face Tattoo (The Whole Story) - Wild Ride #220
17.6K2