The Health Benefits of Rosemary

Check out the interesting benefits of rosemary! In this short video, I want to cover the wonderful benefits of rosemary.

DATA:
https://journals.lww.com/nutritiontodayonline/fulltext/2016/03000/rosemary__an_overview_of_potential_health_benefits.9.aspx

Timestamps
0:00 Introduction: What is rosemary used for? 
0:30 Rosemary benefits 
1:25 Rosemary for insulin resistance 
1:40 Share your success story!

Rosemary is an amazing herb that people use for all different kinds of things. People use rosemary as tea. They also use it in their food, marinades, stews, soups, and food preservatives. Rosemary is even used in certain cosmetics. 

Rosemary has some very interesting properties, mainly from rosmarinic acid. Rosmarinic acid is the main phytonutrient in rosemary, and it has some really cool effects. 

Rosemary can help stimulate hair growth when used as an oil and applied to the scalp. One study showed a significant change when using rosemary to help inhibit cognitive decline. Another study showed that rosemary can increase insulin sensitivity and help with weight loss. Rosemary is also neuroprotective. 

There are potential benefits when using rosemary for: 
• Epilepsy 
• Pain relief 
• Infertility
• Anxiety 
• Constipation 
• Muscle pain 
• Diabetes 
• Inflammation 
 
If you have insulin resistance, which is very common, rosemary is a very good herb to use in your food on a regular basis. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the benefits of rosemary.